![]() People who suffer from heartburn or gastroesophageal reflux disease (GERD) should stay away from peppermint as this could exacerbate the symptoms. Hence, there's a possibility of stomach acid going back up the esophagus. The essential oils, antioxidants, and minerals found in peppermint leaves relax the muscles of the gastrointestinal tract, including the cardiac sphincter. Though many people use peppermint for stomach problems as a natural and safe remedy, it may not be a good idea for individuals with certain ailments. Who should refrain from drinking peppermint tea? Peppermint tea is seen to lessen the severity and frequency of nausea and vomiting that results from chemotherapy in cancer patients.Ģ. However, it's advisable to seek the advice of your gynecologist before you start taking peppermint in any form. Research has shown that ingesting peppermint can help to ease nausea experienced during pregnancy. Nausea and vomiting - Nausea and vomiting are two symptoms accompanying a number of medical conditions, including pregnancy and cancer. The menthol present in peppermint leaves prevents the constriction of the muscles in the uterine walls. Drinking a few cups of peppermint tea reduces menstrual cramps. The anti-inflammatory and analgesic properties of peppermint make it an effective remedy to treat abdominal pain. This helps to minimize the pain, reduce the spasms, and involuntary movement usually experienced by people with IBS.Ībdominal pain - You could experience a stomach ache for a number of reasons, for example, vigorous physical activity, IBS, or just before your menstrual cycle. The active compounds present in peppermint are believed to trigger an anti-pain channel known as TRPM8 in the colon. Being a rich source of antioxidants and fiber, peppermint inhibits the contraction of the muscles in your gut and soothes the liver. Irritable Bowel Syndrome (IBS) - Several studies have shown that peppermint is beneficial in the treatment of IBS. Drinking a few cups of peppermint tea can aid in better digestion. So how exactly does mint settle an upset stomach? According to one study, the various oils present in peppermint leaves stimulate the secretion and flow of bile from the gallbladder to the stomach. The powerful natural compounds found in peppermint leaves are thought to provide relief from many medical ailments, including indigestion, IBS, flatulence, menstrual pains, diarrhea, and nausea.ĭigestive problems - If your digestive system is not functioning properly, you could experience a number of medical problems such as gas, bloating, and indigestion. Who may benefit from drinking peppermint tea? ![]() Besides, peppermint is proved to be effective at battling some specific digestive problems. The good news for health-conscious individuals is that tea made from fresh or dried leaves of the peppermint plant is practically free of calories and caffeine. Benefits and Risks of Peppermint Tea to Your Stomach ![]()
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