![]() Thinking about what happens to you in terms of your self-esteem will crush you - look at life as growing and learning. You don’t usually do what brings you joy, you do what is easy. Focusing on the limited time you have in this life is a good way to remind you to savor what is important. Savoring is one of the secrets of the happiest people. Being present: Not letting your mind wander and being absorbed in the moment.Positive mental time travel: Happy memories or looking forward to something.Take time to really enjoy the good things. Doing nice things for others today can literally make you happier for the rest of the week. Helping others reach their goals brings joy. Volunteering makes us happier and can therefore be the most selfless way to be selfish. In fact, it can create a feedback loop of happiness in your life. Money is good but wanting money can be bad. The happiest of all income groups is people making 50-75k a year. ![]() The Amish are as satisfied as billionaires and slumdwellers can be surprisingly happy. It will not increase your moment to moment mood. Not that money won’t increase happiness but if you want to be happier your time and energy are better spent elsewhere. Many other things are better.Īfter about 75K a year, money has minimal effects on happiness. Signature strengths are the secret to experiencing more “flow” at work and in life. Think about the best possible version of yourself and move toward that. Exercising signature strengths is why starving artists are happier with their jobs. “ Signature strengths” are the things you are uniquely good at and using them increases happy thoughts. ![]() Do what you are good at as often as you can Write someone a letter thanking them and telling them how much what they have done for you means. Wanna make yourself and someone else extremely happy? Try a gratitude visit. Do not train your brain to see the negative, teach it to see the positive. Keeping track of the bad things will make you miserable. There’s a second lesson here: the reverse is also true. Jotting those down is pretty much all it takes to get a boost in well-being over time. Why? They feel grateful to get a medal at all.Įvery night before you go to bed write three good things that happened to you that day. ![]() It can make life better for everyone around you.īronze medalists are happier than silver medalists. ![]()
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |